Power With-in is designed specifically for the individual who wants to change exercise habits, eating habits and negative thinking habits about self.

Power With-In provides athletes and others with the following services: life coaching, executive coaching, individual consultation for athletes (sport psychology) and performing artists, or the regular person who may need some direction with exercising and weight management, and mental skills training.

Tammy is also available for motivational speaking for topics such as:

• Road Blocks of Life
• Choking in Sports
• Empowerment Performance for Sports
• Healthy Life Choices
• Leadership Effectiveness for Sports
• Taking Charge of Your Life
• Stress Management for Empowerment Performance
• Coaching Parents on how to use sport psychology with their youth